CrossFit 234 – CrossFit
Strength
EMOM 8:00 (8×1)
Power Clean + Hang Squat Clean + Push Jerk
Start around 60% of 1RM clean and add weight as form allows. We are not looking for a max, but rather fine tuning our technique with barbell cycling.
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power Clean (115#/75#) (M/S: #/65#)
Burpees Over Bar
Accessory
GHD Bench Press (PVC pipe or Empty Bar)
4×10