CrossFit 234 – CrossFit
EMOM 8:00 (8×1)
Power Clean + Hang Squat Clean + Push Jerk
Start around 60% of 1RM clean and add weight as form allows. We are not looking for a max, but rather fine tuning our technique with barbell cycling.
Power Clean (115#/75#) (M/S: #/65#)
Burpees Over Bar
GHD Bench Press (PVC pipe or Empty Bar)