CrossFit 234 – CrossFit
Strength
Front Squat (1×3)
1×3 @65%
1×3 @75%
1×3 @80%
1×3 @85%
Metcon
Metcon (Time)
500m Row
40 DB Thrusters (45#/35#) (M/S: 35#/25#)
500m Row
30 Thrusters
500m Row
20 Thrusters
500m Row
10 Thrusters
Accessory
Foam Roll Quads and Lats