CrossFit 234 – CrossFit

Strength

Farmer’s Carry (2x100m)

Single Arm (53#/35#) (M/S: 40#/26#)

2x100m each arm

Metcon

Metcon (Time)

21 Pull-ups (M/S: Ring Row)

50 Double Unders (S: 100 Singles)

20 Pushups (S: knees)

15 Pull-ups

50 Double Unders

20 Push-ups

9 Pull-ups

50 Double Unders

20 Push-ups

Accessory

Accumulate 3:00 side plank each side

Share