CrossFit 234 – CrossFit
Strength
Farmer’s Carry (2x100m)
Single Arm (53#/35#) (M/S: 40#/26#)
2x100m each arm
Metcon
Metcon (Time)
21 Pull-ups (M/S: Ring Row)
50 Double Unders (S: 100 Singles)
20 Pushups (S: knees)
15 Pull-ups
50 Double Unders
20 Push-ups
9 Pull-ups
50 Double Unders
20 Push-ups
Accessory
Accumulate 3:00 side plank each side