CrossFit 234 – CrossFit

Skill Work

Handstand Walk

Spend 15:00 working on handstand walk or supporting yourself in handstand against the wall.

Metcon

Metcon (Time)

4 RFT

400m Run

15 OHS (115#/75#) (M/S: 95#/65#)
20:00 time cap

Accessory

Banded Shoulder Distraction x4 each arm

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