CrossFit 234 – CrossFit
Skill Work
Handstand Walk
Spend 15:00 working on handstand walk or supporting yourself in handstand against the wall.
Metcon
Metcon (Time)
4 RFT
400m Run
15 OHS (115#/75#) (M/S: 95#/65#)
20:00 time cap
Accessory
Banded Shoulder Distraction x4 each arm