CrossFit 234 – CrossFit

Strength

Dumbbell Tate Press (4×10)

*start light and increase load as needed per set

Metcon

Metcon (Time)

3 RFT

10 Slam Balls (20#/10#)

10 Overhead Slam Ball Abmat Sit-ups

20m Handstand Walk (S: 30 alt. Shoulder Taps on Wall OR 30 alt. Seated single arm DB Strict Press)

Accessory

Overhead Band Stretch x4 each arm

3×15 weighted hip extensions

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