CrossFit 234 – CrossFit

Strength

EMOM 8:00 (8×3)

High Hang Snatch (hips) + Low Hang Snatch (above knee) + Snatch

*all are full squat snatches with hands remaining on the bar throughout complex*
Start light and end light. Nothing over 65% of your 1RM Snatch today.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

12 Burpees to Plate (45#/25#)

12 alt. Overhead Lunges (45#/25#)

200m Run with plate (45#25#)

Accessory

3×8 Strict T2B

3×15 Side Plank Raise (each side)

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