CrossFit 234 – CrossFit
Strength
EMOM 8:00 (8×3)
High Hang Snatch (hips) + Low Hang Snatch (above knee) + Snatch
*all are full squat snatches with hands remaining on the bar throughout complex*
Start light and end light. Nothing over 65% of your 1RM Snatch today.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
12 Burpees to Plate (45#/25#)
12 alt. Overhead Lunges (45#/25#)
200m Run with plate (45#25#)
Accessory
3×8 Strict T2B
3×15 Side Plank Raise (each side)