CrossFit 234 – CrossFit

Strength

Dog Sled Push (6×1)

6 x 10m

*add weight every 2 trips to finish with a heavy final 2 trips. Goal is speed. Get the feet cranking!

Metcon

Metcon (Time)

21-15-9

Deadlift (135#/95#) (M/S: 115#/75#)

STO

Accessory

100 Band Tricep Pull-Downs

*every time you break perform 10 V-Ups

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