CrossFit 234 – CrossFit
Strength
Dog Sled Push (6×1)
6 x 10m
*add weight every 2 trips to finish with a heavy final 2 trips. Goal is speed. Get the feet cranking!
Metcon
Metcon (Time)
21-15-9
Deadlift (135#/95#) (M/S: 115#/75#)
STO
Accessory
100 Band Tricep Pull-Downs
*every time you break perform 10 V-Ups