CrossFit 234 – CrossFit

Strength

Front Squat (1×2)

1×3 @70%

1×3 @75%

1×3 @80%

1×2 @83%

1×2 @85%

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Accessory

Overhead band Stretch x4 each side

Tricep Smash on KB handle or racked barbell

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