CrossFit 234 – CrossFit
Strength
Front Squat (1×2)
1×3 @70%
1×3 @75%
1×3 @80%
1×2 @83%
1×2 @85%
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Accessory
Overhead band Stretch x4 each side
Tricep Smash on KB handle or racked barbell