CrossFit 234 – CrossFit
Skill Work
Take 15:00+ to work on Snatch technique. Athletes shall not exceed 115#/75# respectively. This is a drill and technique honing time.
Metcon
Metcon (Time)
100 Wallballs (20#/14#-10’/9’) (M/S: 20#/10#-9’)
75 Double Unders (S: 150 Singles)
50 alternating DB Snatch (50#/35#) (M/S: 35#/25#)
25 Burpees
Accessory
Couch Stretch x4 each
Accumulate 2:00 of alternate arm/leg supported plank each side.