CrossFit 234 – CrossFit

Skill Work

Take 15:00+ to work on Snatch technique. Athletes shall not exceed 115#/75# respectively. This is a drill and technique honing time.

Metcon

Metcon (Time)

100 Wallballs (20#/14#-10’/9’) (M/S: 20#/10#-9’)

75 Double Unders (S: 150 Singles)

50 alternating DB Snatch (50#/35#) (M/S: 35#/25#)

25 Burpees

Accessory

Couch Stretch x4 each

Accumulate 2:00 of alternate arm/leg supported plank each side.

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