CrossFit 234 – CrossFit
Strength
Weighted Ring Dips (6×3)
*add weight to establish a 3RM for the day by final set
(S1: Strict Ring Dip/ S2: Band Assist decreasing assistance throughout/ S3: Box Dips decreasing assistance throughout)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:00
9 Deadlift (225#/155#) (M/S: 185#/105#)
12 T2B
12/10 Calorie Bike
Accessory
25 Turkish Sit-ups each side (Total of 50)