CrossFit 234 – CrossFit

Strength

Weighted Ring Dips (6×3)

*add weight to establish a 3RM for the day by final set

(S1: Strict Ring Dip/ S2: Band Assist decreasing assistance throughout/ S3: Box Dips decreasing assistance throughout)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:00

9 Deadlift (225#/155#) (M/S: 185#/105#)

12 T2B

12/10 Calorie Bike

Accessory

25 Turkish Sit-ups each side (Total of 50)

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