CrossFit 234 – CrossFit
Strength
Squat Snatch + OHS EMOM @ 65% (10×1)
10:00 EMOM
1 Squat Snatch + 1 OHS
@65% of 1RM Snatch
Metcon
Metcon (Time)
5 RFT
10 Single Arm DB Squat Snatch *5 Right and 5 Left (50#/35#) (M/S: 35#/25#)
200m Run
Accessory
4×20 GHD Sit-ups
Superset With:
4×20 Superman Extensions