CrossFit 234 – CrossFit
Strap Yoke Carry (10×1)
10 x 10m
Add weight after every 2 trips. DO NOT MAX OUT. Stay conservative and reap the benefits of the movement without killing yourself.
Legless Rope Climbs (M/S1: Rope Climbs S2: scaled rope climb)
Burpee Box Jump Over (24″/20″)
Tricep smash/rollout on lacrosse ball x2:00
Wrist Stretches x2:00