CrossFit 234 – CrossFit

Strength

Strap Yoke Carry (10×1)

10 x 10m

Add weight after every 2 trips. DO NOT MAX OUT. Stay conservative and reap the benefits of the movement without killing yourself.

Metcon

Metcon (Time)

3/2-3/2-3/2 of

Legless Rope Climbs (M/S1: Rope Climbs S2: scaled rope climb)

21-15-9 of

Burpee Box Jump Over (24″/20″)

Accessory

Tricep smash/rollout on lacrosse ball x2:00

Wrist Stretches x2:00

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