CrossFit 234 – CrossFit

Metcon

Marathon Monday (Time)

2 Rounds for Time

400 meter Run

26 Hand Release Push-ups

400 meter Run

26 Kettlebell Swings (53/35 lb)

400 meter Run

26 Sit-ups

400 meter Run

26 Deadlifts (75/55 lb)

400 meter Run

26 Air Squats

400 meter Run

26 Box Jumps (24/20 in)
Scale: 1 round

Wear a weight vest if you dare!

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