CrossFit 234 – CrossFit

Strength

Strict Ring Dips (3×8)

S: Band or floor assist

Metcon

Metcon (Time)

400m Run

30 HSPU

400m Run

30 Power Snatch (135#/95#) (M/S: 115#/75#)

400m Run

30 Burpees Over Bar

400m Run
*30:00 time cap

Accessory

Couch Stretch x4

Overhead Band Stretch x4

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