CrossFit 234 – CrossFit
Strength
Strict Ring Dips (3×8)
S: Band or floor assist
Metcon
Metcon (Time)
400m Run
30 HSPU
400m Run
30 Power Snatch (135#/95#) (M/S: 115#/75#)
400m Run
30 Burpees Over Bar
400m Run
*30:00 time cap
Accessory
Couch Stretch x4
Overhead Band Stretch x4