CrossFit 234 – CrossFit

Strength

Anderson Back Squats (5×4)

*1-2″ above parallel

*work up to around 70% of 1RM BS

*focus on forward hip movement through a jumping pattern, not just straight up

Metcon

Metcon (Time)

3 RFT

200m Run

5 Strict Pull-ups

10 DB Thrusters (45#/25#) (M/S: 35#/20#)

15 Push-ups

20 Russian Twists with DB

Accessory

3x ME L hold from pull-up bar

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