CrossFit 234 – CrossFit
Strength
EMOM 8:00 (8×1)
1 Power Clean + 1 Split Jerk
*add weight after every 2 minutes
Metcon
Metcon (Time)
500m Row
100 KB Swings (53#/35#)
500m Row
*15:00 time cap
Accessory
Alternating Tabata
-Hollow Hold
-Superman Hold