CrossFit 234 – CrossFit

Strength

EMOM 8:00 (8×1)

1 Power Clean + 1 Split Jerk

*add weight after every 2 minutes

Metcon

Metcon (Time)

500m Row

100 KB Swings (53#/35#)

500m Row
*15:00 time cap

Accessory

Alternating Tabata

-Hollow Hold

-Superman Hold

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