CrossFit 234 – CrossFit
Skill Work
Rope Climb
15:00 to work on foot-lock techniques and/or advance your legless technique
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Accessory
KB Windmills 3×8 each side
Rope Climb
15:00 to work on foot-lock techniques and/or advance your legless technique
21-15-9
Clean, 135# / 95#
Ring Dips
KB Windmills 3×8 each side