CrossFit 234 – CrossFit

Strength

Metcon (Distance)

Max Height Box Jump

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

30 Double Unders (S: 60 Singles)

15 Box Jump Overs (30″/24″) (M/S: 24″/20″)

Accessory

Landmine Sit-ups

3×5 each arm

Calve/Achilles Stretch x4 each

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