CrossFit 234 – CrossFit
Strength
Metcon (Distance)
Max Height Box Jump
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
30 Double Unders (S: 60 Singles)
15 Box Jump Overs (30″/24″) (M/S: 24″/20″)
Accessory
Landmine Sit-ups
3×5 each arm
Calve/Achilles Stretch x4 each