CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“High Five”
AMRAP (with a Partner) in 15 minutes
8 Power Cleans (105/75 lb), each
8 STO (105/75 lb), each
10 High-Five Push-Ups
*Rx’d + 135#/95#
Partner A does the power cleans while Partner B completes the shoulder to overhead. Partners must wait for each other to complete their 8 reps before they alternate exercises. Once both partners finish 8 reps of each, do 10 high-five pushups together. That’s one round.
