CrossFit 234 – CrossFit
Strength
Weighted Push-Ups (3×6)
With plate on back
*add weight or degree of difficulty each set
Metcon
Metcon (Time)
4 RFT
8 Strict Pull-ups (S: Low Ring Row)
16 GHD Sit-ups (S: Abmat Sit-ups w/light KB held at chest)
24 Burpees
Bulletproofing
3x ME “L” hold from Pull-up Bar (S: Knee up)
Superset With:
Weighted KB Side Bends 3×10 each side