CrossFit 234 – CrossFit
Strength
Bulgarian Split Squat (4×8)
*start with body weight and add DB load each set as you’re able to maintain unbroken sets
Metcon
Metcon (Time)
Run 1 Mile
30 DB (one in each hand) Box Step Overs (45#/35#) (24″/20″)
Run 1200m
30 Alternating DB Snatch (45#/35#)
Run 800m
30 DB Deadlift (45#/35#)
*30:00 Time Cap*
Bulletproofing
Banded Sampson Stretch x4 x:20 holds
2x ME side plank each side