CrossFit 234 – CrossFit
Strength
Push-Up Program
Test Day! Max Set of PERFECT Push-Ups
Metcon
Metcon (Calories)
AMRAP 5:00
Max Calorie Ski
Rest 2:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:00
10 Ring Push-ups (2″ off ground)
10 Deadlift (225#/155#) (M/S: 185#/105#)
Rest 2:00
Metcon (Calories)
AMRAP 5:00
Max Calorie Echo Bike
Metcon (AMRAP – Reps)
*Score each AMRAP separately AND combined total reps for all 3**
(Score your total reps here)
Bulletproofing
Overhead Band Stretch x4 x:20 holds
Kneeling Overhead Band Crunch x100 in as few sets as possible