CrossFit 234 – CrossFit


Push-Up Program

Test Day! Max Set of PERFECT Push-Ups


Metcon (Calories)

AMRAP 5:00

Max Calorie Ski
Rest 2:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:00

10 Ring Push-ups (2″ off ground)

10 Deadlift (225#/155#) (M/S: 185#/105#)
Rest 2:00

Metcon (Calories)

AMRAP 5:00

Max Calorie Echo Bike

Metcon (AMRAP – Reps)

*Score each AMRAP separately AND combined total reps for all 3**
(Score your total reps here)


Overhead Band Stretch x4 x:20 holds

Kneeling Overhead Band Crunch x100 in as few sets as possible