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CrossFit 234 – CrossFit


Bulgarian Split Squat (4×8)

*start with body weight and add DB load each set as you’re able to maintain unbroken sets


Metcon (Time)

Run 1 Mile

30 DB (one in each hand) Box Step Overs (45#/35#) (24″/20″)

Run 1200m

30 Alternating DB Snatch (45#/35#)

Run 800m

30 DB Deadlift (45#/35#)
*30:00 Time Cap*


Banded Sampson Stretch x4 x:20 holds

2x ME side plank each side