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Tuesday!

CrossFit 234 – CrossFit

Strength

Front Squat (1×3)

1×3 @65%

1×3 @75%

1×3 @80%

1×3 @85%

Metcon

Metcon (Time)

500m Row

40 DB Thrusters (45#/35#) (M/S: 35#/25#)

500m Row

30 Thrusters

500m Row

20 Thrusters

500m Row

10 Thrusters

Accessory

Foam Roll Quads and Lats