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CrossFit 234 – CrossFit

Strength

Weighted Push-Ups (3×6)

With plate on back

*add weight or degree of difficulty each set

Metcon

Metcon (Time)

4 RFT

8 Strict Pull-ups (S: Low Ring Row)

16 GHD Sit-ups (S: Abmat Sit-ups w/light KB held at chest)

24 Burpees

Bulletproofing

3x ME “L” hold from Pull-up Bar (S: Knee up)

Superset With:

Weighted KB Side Bends 3×10 each side