(571) 406-4443

Happy June!

CrossFit 234 – CrossFit

Metcon

Metcon (Time)

PARTNER WOD!

Row 7,000/6,000 Meters

200 Meter Run

3 Squat Cleans (185#/125# or 80% of 1RM)
One partner rows while the other partner completes a round of run and squat cleans, then switch. Workout is complete once all meters are rowed.