CrossFit 234 – CrossFit
Strength
Bottoms Up KB Strict Press (3×10)
Metcon
Metcon (Time)
3 RFT
15 C2B Pull-ups (S: chin over bar)
10 Alternating Overhead Lunges (115#/75#) (M/S: 95#/65#)
200m Run
Bulletproofing
GHD Bench Press (PVC/empty bar)
4×10
Couch Stretch between sets