CrossFit 234 – CrossFit

Strength

Bottoms Up KB Strict Press (3×10)

Metcon

Metcon (Time)

3 RFT

15 C2B Pull-ups (S: chin over bar)

10 Alternating Overhead Lunges (115#/75#) (M/S: 95#/65#)

200m Run

Bulletproofing

GHD Bench Press (PVC/empty bar)

4×10

Couch Stretch between sets

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