CrossFit 234 – CrossFit
Metcon
Metcon (Time)
[Saturday Partner WOD | Scored in Time]From 0:00-18:00
Complete 5 Rounds of:
2 Rounds
16 Slam Balls (30#/20#) (M/S: 20#/10#)
8 HSPU (S: Seated DB Press on Box)
THEN:
15 T2B (M/S: knees above hips)
*Partners can spilt reps however they want on all aspects of the workout until the final 5:00. For the Burpee Box Jump Overs, Partners must switch every 5 Reps. If a team finishes the Metcon prior to the 18:00 mark, they just rest until the 18:00 mark before beginning the BBJOs.
Metcon (AMRAP – Reps)
[Saturday Partner WOD | Scored in Reps]From 18:00-23:00
Max Burpee Box Jump Overs (24″/20″)
*Partners can spilt reps however they want on all aspects of the workout until the final 5:00. For the Burpee Box Jump Overs, Partners must switch every 5 Reps. If a team finishes the Metcon prior to the 18:00 mark, they just rest until the 18:00 mark before beginning the BBJOs.