The day after Margaritas and Tacos!

CrossFit 234 – CrossFit

Weightlifting

Bent Over Row (5×5)

Bent Over Barbell Rows

(Add load as needed. No maxing out)

Metcon

Metcon (Time)

400m Run

10 C&J (155#/105#) (M/S: 115#/75#)

400m Run

10 C&J (185#/125#) (M/S: 135#/95#)

400m Run

10 C&J (205#/145#) (M/S: 155#/105#)

Bulletproofing

Tabata Superman Holds

Metcon

Push-Up Program (AMRAP – Reps)

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