CrossFit 234 – CrossFit

Strength

Front Squat (6×3)

@70% of 1RM

*3 second pause in bottom of final rep each set*

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

30 KB Swings (53#/35#)

10 Single Arm Bent Over KB Row Right then 10 Left (53#/35#)

Bulletproofing

Wrist/forearm stretch on floor

3xME “L” sit Hold from rings

Share