CrossFit 234 – CrossFit
Strength
Front Squat (6×3)
@70% of 1RM
*3 second pause in bottom of final rep each set*
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
30 KB Swings (53#/35#)
10 Single Arm Bent Over KB Row Right then 10 Left (53#/35#)
Bulletproofing
Wrist/forearm stretch on floor
3xME “L” sit Hold from rings