CrossFit 234 – CrossFit
Metcon
Push-Up Program (AMRAP – Reps)
Metcon
Metcon (Time)
50-40-30-20-10 (scale calories as needed)
Double Unders
Calorie Row
*stimulus is 11:00-15:00*
Bulletproofing
50 Side Plank Raises each side (few sets as possible)
50-40-30-20-10 (scale calories as needed)
Double Unders
Calorie Row
*stimulus is 11:00-15:00*
50 Side Plank Raises each side (few sets as possible)