CrossFit 234 – CrossFit
Skill Work
EMOM 8:00
2 Power Snatch + 1 Snatch Balance @50% of 1RM Snatch
Metcon
Metcon (Time)
400m Run
50 Wallballs (20#/14#-10’/9’) (M/S:20#/10#-9’)
40 Deadlifts (115#/75#)
30 Burpees
20 C2B Pull-ups (S:chin over Bar)
400m Run
Bulletproofing
100 Banded Good Mornings