CrossFit 234 – CrossFit

Skill Work

EMOM 8:00

2 Power Snatch + 1 Snatch Balance @50% of 1RM Snatch

Metcon

Metcon (Time)

400m Run

50 Wallballs (20#/14#-10’/9’) (M/S:20#/10#-9’)

40 Deadlifts (115#/75#)

30 Burpees

20 C2B Pull-ups (S:chin over Bar)

400m Run

Bulletproofing

100 Banded Good Mornings

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