CrossFit 234 – CrossFit

Strength

KB Waiter Walk (4×10)

KB Waiters Walks

(each arm)

*switch arms every 10m. Add weight after 2 trips each arm as form allows*

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
55# for ladies

Bulletproofing

KB Windmills

3×8 each side

Perform 25 Weighted Abmat sit-ups between each set (not after each arm)

Metcon

Push-Up Program (AMRAP – Reps)

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