CrossFit 234 – CrossFit
Strength
KB Waiter Walk (4×10)
KB Waiters Walks
(each arm)
*switch arms every 10m. Add weight after 2 trips each arm as form allows*
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
55# for ladies
Bulletproofing
KB Windmills
3×8 each side
Perform 25 Weighted Abmat sit-ups between each set (not after each arm)