CrossFit 234 – CrossFit


Daniel McCartney (Time)

3 Rounds for Time (Teams of 3)

2000m Row

14 DB Thrusters (50#/35#)

34 KB Swings (70#/53#)

484 Double Unders

108 Burpees

2000m Row

18 Deadlifts (225#/155#)
This Hero WOD is dedicated to Pierce County Officer Daniel McCartney who ended his watch on January 8, 2018. He was a police officer for many years, a Navy vet, a coach at CrossFit Yelm (Yelm, WA, USA) and a father of 3.

The significance of the rep scheme is as follows: row and thrusters represent 2014, year he started with Pierce County, 34 swings signify his age when he passed away, 484 double-unders for his badge number, burpees for the date of his passing (1/08), another row and deadlifts for the year, 2018, when he passed. The 3 rounds are for the 3 sons he left behind.