CrossFit 234 – CrossFit
Strength
Landmine Meadows Row (5×5 (each arm) )
*build weight as form allows
*Pick a medium weight and stick with it through all sets. Focus on recruiting the correct muscles
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
16 Alternating Dumbbell Snatch (50#/35#)(M/S:45#/25#)
15/12 Calorie Row
16 Dumbbell Clusters
15/12 Calorie Row
16 Alternating DB Plank Rows
Bulletproofing
2:00 of Dead-bug with :10 holds
2x:30 Single Forearm Plank (each arm)