CrossFit 234 – CrossFit

Strength

Landmine Meadows Row (5×5 (each arm) )

*build weight as form allows
*Pick a medium weight and stick with it through all sets. Focus on recruiting the correct muscles

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

16 Alternating Dumbbell Snatch (50#/35#)(M/S:45#/25#)

15/12 Calorie Row

16 Dumbbell Clusters

15/12 Calorie Row

16 Alternating DB Plank Rows

Bulletproofing

2:00 of Dead-bug with :10 holds

2x:30 Single Forearm Plank (each arm)

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