CrossFit 234 – CrossFit

Metcon

Push-Up Program (AMRAP – Reps)

Metcon

Metcon (No Measure)

E3MOM 12:00

12 Box Jump (24″/20″)

400m Run

Immediately Into:

E2MOM 8:00

12 Air Squats

200m Run

Bulletproofing

Couch Stretch x4 each leg

KB Side Bends 4×10 each side

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