CrossFit 234 – CrossFit
Metcon
Push-Up Program (AMRAP – Reps)
Metcon
Metcon (No Measure)
E3MOM 12:00
12 Box Jump (24″/20″)
400m Run
Immediately Into:
E2MOM 8:00
12 Air Squats
200m Run
Bulletproofing
Couch Stretch x4 each leg
KB Side Bends 4×10 each side