CrossFit 234 – CrossFit
Skill Work
15:00 to work on Muscle Ups (Ring or Bar)
*use progressions to work on your weakest part of the movement
Metcon
Metcon (Time)
4 RFT
5 Rope Climbs (S:1•1)
25 Abmat Sit-ups
Bulletproofing
GH Raises 3×10
15:00 to work on Muscle Ups (Ring or Bar)
*use progressions to work on your weakest part of the movement
4 RFT
5 Rope Climbs (S:1•1)
25 Abmat Sit-ups
GH Raises 3×10