CrossFit 234 – CrossFit

Metcon

Luce (Time)

With a 20# Vest

3 Rounds for time of:

1000m Run

10 Muscle-ups

100 Squats
In honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, died August 2, 2009
To learn more about Luce click here
(Muscle-up scale: jumping or floor assist)

Bulletproofing

Single Arm KB Farmers Carry

4x100m each arm

*stay light-ish and rest as needed.

Metcon

Push-Up Program (AMRAP – Reps)

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