CrossFit 234 – CrossFit
Metcon
Luce (Time)
With a 20# Vest
3 Rounds for time of:
1000m Run
10 Muscle-ups
100 Squats
In honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, died August 2, 2009
To learn more about Luce click here
(Muscle-up scale: jumping or floor assist)
Bulletproofing
Single Arm KB Farmers Carry
4x100m each arm
*stay light-ish and rest as needed.