CrossFit 234 – CrossFit
Metcon
Rocky Mountain Farewell (AMRAP – Rounds and Reps)
AMRAP 34:00
(with a partner)
Buy In:
Partner Mile Relay Run (4x400m)
Then Climb the Mountain:
10-20-30-40-50-40-30-20-10
Burpees to Plate (45#/35#)
Wallballs (20#/14#-10’/9’)(M/S:20#/10#-9’)
DB Farmers Lunges (50#/35#)
*Mile Relay: partner A runs 400m while Partner B rests, then switch. Indoor reps begin when Partner B finishes final 400m run. Split indoor reps any way. If you finish climbing and descending the mountain, start at the beginning again.*