CrossFit 234 – CrossFit


Rocky Mountain Farewell (AMRAP – Rounds and Reps)

AMRAP 34:00

(with a partner)

Buy In:

Partner Mile Relay Run (4x400m)

Then Climb the Mountain:


Burpees to Plate (45#/35#)

Wallballs (20#/14#-10’/9’)(M/S:20#/10#-9’)

DB Farmers Lunges (50#/35#)
*Mile Relay: partner A runs 400m while Partner B rests, then switch. Indoor reps begin when Partner B finishes final 400m run. Split indoor reps any way. If you finish climbing and descending the mountain, start at the beginning again.*