CrossFit 234 – CrossFit
Strength
Split Jerk (1×1)
15:00 to find your 1RM (from the rack)
Metcon
Metcon (Time)
4 RFT
8 STO (155#/105#)(M/S:135#/95#)
200m Run
8 C2B Pull-ups
200m Run
Bulletproofing
100 seated leg raises over KB handle
15:00 to find your 1RM (from the rack)
4 RFT
8 STO (155#/105#)(M/S:135#/95#)
200m Run
8 C2B Pull-ups
200m Run
100 seated leg raises over KB handle