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CrossFit 234 – CrossFit

Strength

Split Jerk (1×1)

15:00 to find your 1RM (from the rack)

Metcon

Metcon (Time)

4 RFT

8 STO (155#/105#)(M/S:135#/95#)

200m Run

8 C2B Pull-ups

200m Run

Bulletproofing

100 seated leg raises over KB handle

Metcon

Push-Up Program (AMRAP – Reps)

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