CrossFit 234 – CrossFit
Strength
Pendlay Row (5×5)
*pick a weight and stick with it for all sets
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
M/S:
185#/105#
Abmat on a 25# plate
Bulletproofing
100 Band tricep pulldowns
GHD Bench Press 3×10