CrossFit 234 – CrossFit

Strength

Pendlay Row (5×5)

*pick a weight and stick with it for all sets

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
M/S:

185#/105#

Abmat on a 25# plate

Bulletproofing

100 Band tricep pulldowns

GHD Bench Press 3×10

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