CrossFit 234 – CrossFit

Metcon

Push-Up Program (AMRAP – Reps)

Metcon

Metcon (Time)

Run 1 mile

100 Double Unders (S: 200 Singles)

50 Burpees
*25:00 Time Cap*

Bulletproofing

Calve Stretch x4x:20 each side

Two-handed Landmine Sit-ups 4×10

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