CrossFit 234 – CrossFit
Metcon
Push-Up Program (AMRAP – Reps)
Metcon
Metcon (Time)
Run 1 mile
100 Double Unders (S: 200 Singles)
50 Burpees
*25:00 Time Cap*
Bulletproofing
Calve Stretch x4x:20 each side
Two-handed Landmine Sit-ups 4×10
Run 1 mile
100 Double Unders (S: 200 Singles)
50 Burpees
*25:00 Time Cap*
Calve Stretch x4x:20 each side
Two-handed Landmine Sit-ups 4×10