CrossFit 234 – CrossFit

Skill Work

Rowing Technique

*Take up to 15:00 to work on proper rowing techniques. Understand the mechanics, positional terminology, and aspects of damper settings.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

10 Power Cleans(115#/75#)(M/S:95#/65#)

10 Alt. Overhead Lunges

2 Legless Rope Climbs(M/S: regular Rope Climbs)

Bulletproofing

Turkish Get-Ups 3×5 each side

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