CrossFit 234 – CrossFit
*Take up to 15:00 to work on proper rowing techniques. Understand the mechanics, positional terminology, and aspects of damper settings.
Metcon (AMRAP – Rounds and Reps)
10 Power Cleans(115#/75#)(M/S:95#/65#)
10 Alt. Overhead Lunges
2 Legless Rope Climbs(M/S: regular Rope Climbs)
Turkish Get-Ups 3×5 each side