CrossFit 234 – CrossFit

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
M/S:

Wallballs (14#-9’)

SDLHP (55#)

Push-Press (55#)

Bulletproofing

Overhead Band Stretch x4x:20 each side

Scorpion Stretch x8 each side

3x Max Effort Hollow Hold

Metcon

Push-Up Program (AMRAP – Reps)

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