CrossFit 234 – CrossFit
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
M/S:
Wallballs (14#-9’)
SDLHP (55#)
Push-Press (55#)
Bulletproofing
Overhead Band Stretch x4x:20 each side
Scorpion Stretch x8 each side
3x Max Effort Hollow Hold