Teamwork!

CrossFit 234 – CrossFit

Metcon

One Ton Stone (Time)

In teams of 3-4

Buy In:

1 Atlas Stone Clean and Set @4’ height each (135#/95#)

Then:

Perform Cleans (Power or Squat) until each athlete has reached a total of 1 Ton lifted

Then:

2 Atlas Stone Clean and Set @4’ each

Then:

400m Team Barbell Carry (225#/155#)

Then:

4 Atlas Stone Clean and Set @4’ each
**teammates can assist in achieving the 1 Ton total for each other. Only 2 barbells permitted per team.**

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