CrossFit 234 – CrossFit
Metcon
One Ton Stone (Time)
In teams of 3-4
Buy In:
1 Atlas Stone Clean and Set @4’ height each (135#/95#)
Then:
Perform Cleans (Power or Squat) until each athlete has reached a total of 1 Ton lifted
Then:
2 Atlas Stone Clean and Set @4’ each
Then:
400m Team Barbell Carry (225#/155#)
Then:
4 Atlas Stone Clean and Set @4’ each
**teammates can assist in achieving the 1 Ton total for each other. Only 2 barbells permitted per team.**