CrossFit 234 – CrossFit
Strength
Strict Press (1×1)
15:00 to find your 1RM
Metcon
Metcon (AMRAP – Reps)
AMRAP 3:00
12 Strict Press (75#/55#)
12 Alt. Back Rack Forward Lunges
Rest 2:00
AMRAP 3:00
10 Push Press (95#/65#)
10 Back Squats
Rest 2:00
AMRAP 3:00
8 Push-Jerks (115#/75#)
8 Burpees Over Bar
*score is total reps combined
Bulletproofing
Tabata Alternating Single Arm Plank