CrossFit 234 – CrossFit

Strength

Strict Press (1×1)


15:00 to find your 1RM

Metcon

Metcon (AMRAP – Reps)

AMRAP 3:00

12 Strict Press (75#/55#)

12 Alt. Back Rack Forward Lunges

Rest 2:00

AMRAP 3:00

10 Push Press (95#/65#)

10 Back Squats

Rest 2:00

AMRAP 3:00

8 Push-Jerks (115#/75#)

8 Burpees Over Bar
*score is total reps combined

Bulletproofing

Tabata Alternating Single Arm Plank

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