CrossFit 234 – CrossFit
Metcon
Push-Up Program (AMRAP – Reps)
Metcon
Annie’s On The Run (Time)
50-40-30-20-10
Double Unders
Abmat Sit-ups
200m Sprint
Bulletproofing
Calve Stretch x4 each side
Kneeling Overhead Band Crunch 4×15
50-40-30-20-10
Double Unders
Abmat Sit-ups
200m Sprint
Calve Stretch x4 each side
Kneeling Overhead Band Crunch 4×15