CrossFit 234 – CrossFit

Metcon

Push-Up Program (AMRAP – Reps)

Metcon

Annie’s On The Run (Time)

50-40-30-20-10

Double Unders

Abmat Sit-ups

200m Sprint

Bulletproofing

Calve Stretch x4 each side

Kneeling Overhead Band Crunch 4×15

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