CrossFit 234 – CrossFit

Skill Work

EMOM 10:00

High Hang Snatch + Hang Snatch + Snatch

*All Squat Snatches, all Performed at 45% of 1RM. No male over 95# or female over 65#. Technique work.

Metcon

Metcon (Time)

5 RFT

30 Slam Balls (20#/10#)

10 T2B (S: K2E or Knee Raises)

Bulletproofing

Standing Bent Over Reverse Flys 4×8 (LIGHT)

Weighted GH Raises 4×8

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