CrossFit 234 – CrossFit
Skill Work
EMOM 10:00
High Hang Snatch + Hang Snatch + Snatch
*All Squat Snatches, all Performed at 45% of 1RM. No male over 95# or female over 65#. Technique work.
Metcon
Metcon (Time)
5 RFT
30 Slam Balls (20#/10#)
10 T2B (S: K2E or Knee Raises)
Bulletproofing
Standing Bent Over Reverse Flys 4×8 (LIGHT)
Weighted GH Raises 4×8