TGIF!

CrossFit 234 – CrossFit

Metcon

Metcon (Time)

4 RFT

400m Run

10 Hang Power Snatch (95#/65#)

10 Box Jump Overs (24″/20″)

Bulletproofing

100 Russian Twists

Metcon

Push-Up Program (AMRAP – Reps)

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