CrossFit 234 – CrossFit
Metcon
Metcon (Time)
4 RFT
400m Run
10 Hang Power Snatch (95#/65#)
10 Box Jump Overs (24″/20″)
Bulletproofing
100 Russian Twists
4 RFT
400m Run
10 Hang Power Snatch (95#/65#)
10 Box Jump Overs (24″/20″)
100 Russian Twists