CrossFit 234 – CrossFit

Metcon

Metcon (Time)

PARTNER WOD!

Row 7,000/6,000 Meters

200 Meter Run

3 Squat Cleans (185#/125# or 80% of 1RM)
One partner rows while the other partner completes a round of run and squat cleans, then switch. Workout is complete once all meters are rowed.

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