CrossFit 234 – CrossFit
Metcon
Metcon (Time)
PARTNER WOD!
Row 7,000/6,000 Meters
200 Meter Run
3 Squat Cleans (185#/125# or 80% of 1RM)
One partner rows while the other partner completes a round of run and squat cleans, then switch. Workout is complete once all meters are rowed.